Free Recipe 10-Minute Beef Stir-Fry
Recipe Type: Free Beef Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for 10-Minute Beef Stir-Fry Recipe
1 lb Beef flank
1/2 ts Salt
1/2 ts Fresh ground black pepper
3 ts Hot chili oil
2 Cl Garlic; crushed
8 oz Frozen broccoli
8 oz Frozen carrot slices
3/4 c Water
1/4 c Creamy peanut butter
10-Minute Beef Stir-Fry Preparation
Recipe by: Redbook – January 1994 Preparation Time: 0:10 Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12 nonstick skillet over medium-high heat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using slotted spoon, remove beef to plate. In same skillet over medium-high heat, heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds until fragrant. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper; cook, covered, 3 minutes until tender. Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend; add to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 minutes longer until heated through and coated with sauce. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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