Free Recipe 30-Min: Vegetable Penne
Recipe Type: Free Pasta Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for 30-Min: Vegetable Penne Recipe
4 Tomatoes
2 Zucchini
2 tb Olive oil
3 Garlic cloves, minced
2 c Small button mushroom,
-halved
1 Onion, chopped
1 tb Dried basil
1 ts Dried oregano
1 ts Salt
1/2 ts Pepper
1 pn Hot pepper flakes, crushed
1 tb Red wine vinegar
4 oz Light cream cheese, soften
5 c Penne, or other pasta
30-Min: Vegetable Penne Preparation
Finely chop 3 of the tomatoes; cut remaining tomato into thin wedges. Quarter zucchini lengthwise; cut into slices. Set aside. in skillet, heat oil over medium heat; cook garlic, mushrooms, onion, basil, oregano, salt, pepper and hot pepper flakes, stirring often, for about 4 minutes or until onion is softened. Stir in chopped tomatoes and increase heat to medium-high; cook, stirring occasionally, for about 5 minutes or until tomato juices are released. Stir in zucchini and vinegar; reduce heat to medium and cook, stirring often, for about 5 minutes or until zucchini is tender. Stir in cream cheese until blended. Meanwhile, in large pot of boiling salted water, cook penne for 8-10 minutes or until tender but firm; drain and return to pot. Add sauce and toss to coat. Garnish with tomato wedges. Serve with crusty whole wheat bread and a green salad tossed with a favourite dressing. 4 servings for $6.43CDN [Aug 95] Per Serving: about 610 calories, 19 g protein, 16 g fat, 99 g carbohydrate, very high source fibre, good source iron. Source: Canadian Living magazine, Aug 95 Article 30-Minute Summer Suppers Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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