Free Recipe African Vegetarian Stew #2

Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for African Vegetarian Stew #2 Recipe

4 sm Kohlrabies; peeled and
-cut Into chunks
1 lg Onion; chopped
2 Sweet Potatoes; peeled and
-Cut into chunks
2 Zucchini; sliced thick
5 Tomatoes; fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
(chick-peas) with liquid
1/2 c Couscous -or- Bulgar Wheat
1/4 c Raisins; dark or golden
1 ts Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water

African Vegetarian Stew #2 Preparation

From: Tina D. Bell <> Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT) Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo’s Library 04/29/94 by Frank Skelly Digest eat-lf.v096.n089 From the EAT-LF recipe list. Downloaded from Glen’s MM Recipe Archive, .

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