Free Recipe Alfredo-Style Sauce
Recipe Type: Free Italian Recipes
Recipe Preparation: cook
Recipe Serves: 4
Ingredients for Alfredo-Style Sauce Recipe
2 c Nonfat cottage cheese
3 tb Freshly grated Parmesan
2 tb Butter Buds=AE powdered
Butter substitute — or
Alfredo-Style Sauce Preparation
1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2 teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne ~- to taste Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated. Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g. NOTE: The above nutrition information was based on this recipe making 6 servings, but in reality normal humans won’t be able to get more than 4 main-course servings out of this at best. Recipe By : ??? (posted by HS.Roch811sd@xerox.com) From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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