Free Recipe Amy s Grilled Chicken Breasts

Recipe Type: Free Chicken Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Amy s Grilled Chicken Breasts Recipe

4 Chicken breast halves
Without skin
2 ts Dijon mustard
3-1/2 tb White wine vinegar
2 ts Garlic — minced
2 ts Honey
1-1/3 tb Fresh thyme, or 2 teaspoons
Dried — minced
1/3 ts Coarse salt
1-1/3 ds Red pepper flakes
1 tb Olive oil
4 Sprigs fresh thyme

Amy s Grilled Chicken Breasts Preparation

Place the chicken breasts within a folded piece of plastic wrap; sligtly= flatten upper portion of each breast with the broad side of a chef’s knife= to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little= at a time and whisk to combine marinade. Pour marinade over breasts. Cover= with plastic wrap and marinate in refrigerator,turning once or twice in= marinade, for at least 2 hours, or up to 4 hours. Remove breasts from= marinade, scraping any bits clinging to chicken back into the shallow dish.= Transfer all marinade to small saucepan and bring to a boil; reserve. Lightly grease grill rack with cooking spreay. Preheat grill. Place= breasts on grill. Cook covered with lid, basting frequently with marinade,= until tender, approximately 5 to 6 minutes on each side. =20 Recipe By : Lean Italina Cooking, by Anne Casale From: Ladies Home Journal- August 1991 File

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