Free Recipe Apple and Oat Bran Muffins
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Apple and Oat Bran Muffins Recipe
1-1/4 c Whole Wheat Flour
1/3 c Packed Brown Sugar
1/4 ts Baking Soda
1/4 ts Ground Nutmeg
1 c Buttermilk
2 tb Cooking Oil
1 c Oat Bran
2-1/2 ts Baking Powder
1/4 ts Salt
1/4 ts Cinnamon
2 x Egg Whites
3/4 c Shredded, peeled Apple
Apple and Oat Bran Muffins Preparation
In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins. ************************************************************* Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium. Recipes culled from Better Homes and Gardens Diet Recipe Card Library . File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
How Do You Cook Apple and Oat Bran Muffins?
If you know another way to cook Apple and Oat Bran Muffins please make a comment in the form below to help other free recipe users make the best of this free recipie.