Apple Pancakes 2 Recipe

Free Recipe Apple Pancakes 2

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3

Ingredients for Apple Pancakes 2 Recipe

1-1/2 c Whole wheat pastry flour
1/4 ts Salt
1 tb Baking powder
2 tb Apple juice concentrate,
Thawed
3/4 c Lowfat soy milk
2 Green apples, cored and
Grated

Apple Pancakes 2 Preparation

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingred-ients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown. Total Calories Per Serving: 300 Fat: 2 grams This article originally appeared in the March/April, 1994 issue of the _Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

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