Free Recipe Apricot Chicken Thighs
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Recipe Serves: 6
Ingredients for Apricot Chicken Thighs Recipe
1/2 c Apricot nectar
1/4 c Dry sherry
2 tb Soy sauce
1 tb Lemon juice
1 tb Prepared mustard
1/2 ts Ground ginger
6 x Chicken thighs(2 lb),skinned
12 x Dried apricot halves
Apricot Chicken Thighs Preparation
Combine all but chicken and dried apricots. Mix well, set aside. Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2 baking dish. Pour reserved apricot nectar mixture over chicken. Cover and bake at 350 deg F for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender. Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately. PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
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