Free Recipe Bagel Spread

Recipe Type: Free Sauce Recipes
Recipe Preparation: freeze
Cooking Temperature:
Recipe Serves: 2

Ingredients for Bagel Spread Recipe

1/2 c Low-fat tofu (frozen then
-thawed; drained, and
-pressed to remove as much
-water as possible)
1 tb Maple syrup (or to taste)
1 -(up to)
2 Cardamom pods; crack open
-and use seeds only
Cinnamon to taste
1/8 c Currants
Water or low-fat soymilk for

Bagel Spread Preparation

Date: Fri, 7 Jun 1996 10:27:58 -0400 (EDT) From: Judith E. Thomas <> I came up with this because I don’t eat dairy and wanted something to put on my bagels :-) Put all but the currants in a blender and blend until smooth. If it is not thick enough, you can add a mixture of cornstarch and water that have been heated and thickened to the mixture. Add soymilk if it’s too thick. I always have the tofu in my freezer; it doesn’t *have* to be frozen first, but it should be well drained. FATFREE DIGEST V96 #158 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .

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