Free Recipe Baked Asparagus 2

Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Baked Asparagus 2 Recipe

1-1/2 lb Fresh asparagus spears
2 tb Fresh parsley
–(finely chopped)
3 Garlic cloves
— thinly sliced
4 tb Extra virgin olive oil
Salt
Freshly ground black pepper

Baked Asparagus 2 Preparation

Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don’t overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot. Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr. (19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg. Exchanges: 2 vegetable, 2 fat Serves 4-6 Copyright Whole Foods Market, 1995, wfm@wholefoods.com ) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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