Free Recipe Baked Chile Relleno Ala Weight Watchers
Recipe Type: Free Mexican Recipes
Recipe Preparation: bake
Recipe Serves: 1
Ingredients for Baked Chile Relleno Ala Weight Watchers Recipe
1 lg Egg, separated
1 lg Egg white
3/4 oz Shredded cheddar cheese
Hot or medium salsa (opt)
1 Canned whole small green
Baked Chile Relleno Ala Weight Watchers Preparation
1. Preheat oven to 350F. Spray 6 au gratin dish with nonstick spray. Set aside. 2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff. 3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer. 4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired. Source: Weight Watchers Magazine, Feb. 1993 Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per serving: 188 cal.
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