Free Recipe Baked Fish with Tomatoes & Spices
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature: hot
Recipe Serves: 4
Ingredients for Baked Fish with Tomatoes & Spices Recipe
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chiles, seeded and chopped
1 (16-ounce) can whole tomatoes,
drained and chopped
2 tablespoons white vinegar
1-1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks,
about 1 inch thick (about
2 pounds)
Baked Fish with Tomatoes & Spices Preparation
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.
Arrange fish in ungreased rectangular baking dish, 11 X 7 X 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings
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