Free Recipe Baked Fish with Vegetables #2
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Baked Fish with Vegetables #2 Recipe
1 lb Flounder fillets; any
-firm-fleshed fish; such as
-cod or flounder; cut into
-serving-sized pieces
1 tb Vegetable oil
1 c Onions; sliced
3 c Zucchini; sliced
1 c Green peppers; sliced
3/4 c Chopped tomatoes
3 tb Dry sherry (optional)
1 tb Lemon juice
1/2 ts Salt
1/2 ts Ground basil
1/4 ts Black pepper; freshly ground
1 ds Hot pepper sauce
1/4 c Grated parmesan cheese
Baked Fish with Vegetables #2 Preparation
From: japlady@nwu.edu (Rebecca Radnor) Date: Mon, 13 Feb 1995 19:02:29 +0000 Recipe By Jo Anne Merrill Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .
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