Free Recipe Baked Sea Bass with Black-Olive Sauce
Recipe Type: Free Seafood Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Baked Sea Bass with Black-Olive Sauce Recipe
4 Cloves garlic; minced
1 c Pitted black olives; chopped
1 ts Crumbled dried oregano
1 ts Crumbled dried basil
2 tb Minced parsley
Salt
Freshly ground pepper
1/4 c Olive oil
2 lb Sea bass fillets (4 to 6 ea)
1/2 c Vegetable stock -OR-
– dry white wine
Baked Sea Bass with Black-Olive Sauce Preparation
Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in 13×9-inch glass baking dish at 425 degrees 1 minute. Spread olive mixture evenly over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting occasionally with juices, 15 minutes or until done. To serve, arrange fillets and olive mixture on heated serving plates. Makes 4 servings. Each serving contains about: 361 calories; 393 mg sodium; 145 mg cholesterol; 17 grams fat; 2 grams carbohydrates; 33 grams protein; 0.07 gram fiber. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
How Do You Cook Baked Sea Bass with Black-Olive Sauce?
If you know another way to cook Baked Sea Bass with Black-Olive Sauce please make a comment in the form below to help other free recipe users make the best of this free recipie.