Free Recipe Balsamic Chicken Breasts
Recipe Type: Free Main Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Balsamic Chicken Breasts Recipe
4 Kip filets; about 1#
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Olive oil
1/4 c Minced shallots
1/2 c Chicken broth
3 tb Balsamic vinegar
1 ts Brown sugar
1 tb Butter
1 c Orzo; cooked
2 tb Minced fresh parsley
Balsamic Chicken Breasts Preparation
Kip filets are skinless, boneless chicken breast halves. Place chicken between 2 sheets of wax paper. Pound 1/2 thick with rolling pin or mallet. Sprinkle chicken with S&P. Heat oil in a large skillet over medium-high heat. Cook chicken 4 minutes per side. Transfer to serving plate, cover and keep warm. Add shallots to skillet and cook, stirring, 2 minutes. Add broth, vinegar, and brown sugar. Bring to boil; cook until reduced by one third, about 4 minutes. Whisk butter into skillet until melted. Pour over chicken. Toss orzo with parsley and serve with chicken. Yield: 4 servings Per serving: Cal 385 / Fat 9g (Sat 3g) / Chol 74mg / Sodium 527mg / Carb 41g / Prot 33g Recipe By : Ladies’ Home Journal 4/93 Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 08:57:34 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : Halves easily.
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