Free Recipe Banana Raisin Muffins
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Banana Raisin Muffins Recipe
2 c Oatmeal flour
2 tb Baking powder
3/4 ts Cinnamon
1/2 ts Salt
1/3 c Sugar
1/3 c Unsweetened applesauce
2 Egg whites
1 ts Vanilla extract
1 c Mashed bananas
1/3 c Branflakes
1/3 c Raisins
Banana Raisin Muffins Preparation
Sift together the dry ingredients; set aside. Beat together well the sugar, applesauce, egg whites, and extracts. Stir in bananas, branflakes, and raisins. Add the flour mixture and stir just until moistened. Spoon into 12 muffin cups coated with cooking spray. Bake at 400=B0 F. for 20 minutes or until done. per muffin: 113 Kcal 1.0g fat (0g sat fat) 8% CFF 382mg Na 2.4g fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT Recipe By : Rosemary Winters File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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