Free Recipe Barbecued Tempeh

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Barbecued Tempeh Recipe

8 1/2 oz Tempeh, cut to small cubes
1 ea Green pepper, chopped
3 tb Vegetable oil
2 tb Tamari
1 md Onion, chopped
2 tb Lemon juice
2 ea Garlic cloves, minced
3 tb Molasses
1 tb Fennel
2 tb Cider vinegar
1 ts Chili powder
1 tb Mustard powder
1 ts Coriander
6 tb Tomato paste
1 ts Cumin
1 c Water
1/4 ts Cayenne pepper
4 ds Tobasco sauce

Barbecued Tempeh Preparation

Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan. Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout. Serve on rice with coleslaw or stuff into pita. Source Unknown

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