Free Recipe Barley Mushroom Casserole (Vegan)
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Recipe Serves: 4
Ingredients for Barley Mushroom Casserole (Vegan) Recipe
1 c Chopped onions
2 c Sliced mushrooms
2 pk Instant broth/season
2-1/2 c Water
Salt and pepper; to taste
5-1/4 oz Barley; 3/4 cup
Barley Mushroom Casserole (Vegan) Preparation
Add your favorite spice to this casserole, if you wish. Try 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms. In a medium saucepan over medium heat cook onions & mushrooms till tender about 10 min adding small amounts of water if necessary to prevent drying. Add broth mix, water and salt & pepper and bring to a boil. Stir in barley, reduce heat to low, cover and simmer 50min until barley is tender and liquid is absorbed. Stir occassionally while cooking and add more water if necessary. Note: I eliminated the 2T+2t of reduced calorie margarine to reduce the 5g per serving of fat in the original recipe. Nutrition (per serving): 169 calories Total Fat 1 g (6% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder Page(s): 313 Date Published: 1988 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
How Do You Cook Barley Mushroom Casserole (Vegan)?
If you know another way to cook Barley Mushroom Casserole (Vegan) please make a comment in the form below to help other free recipe users make the best of this free recipie.