Free Recipe Basic Pie Shell (Lo Cal)
Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Recipe Serves: 1
Ingredients for Basic Pie Shell (Lo Cal) Recipe
1/3 c Crisco chilled
1 c Flour (sifted)
1/4 ts Salt
2 tb Water (may need up tp 4 T)
Basic Pie Shell (Lo Cal) Preparation
Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1T at a time until a ball forms. Wrap in plastic and chill for one hour. Roll out to fit a 9 pie pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving) source diabetic dessert cookbook Reposted 4 you and yours via Nancy O’brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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