Free Recipe Basil Chicken and Pasta Salad
Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Basil Chicken and Pasta Salad Recipe
3/4 c Water
1/4 c Chablis or other dry white
Wine
1/4 ts Dried basil
6 Black peppercorns
1 Bay leaf
1 Clove garlic — halved
1/2 lb Kip filets
2 tb Nonfat mayonnaise
2 tb Plain nonfat yogurt
1 tb Red wine vinegar
1 tb Olive oil
1/2 ts Spicy brown mustard
1/8 ts Salt
1/8 ts Pepper
1 c Rotini-cooked w/o salt&fat
1 c Cherry tomatoes — halved
1/4 c Thinly sliced green onions
Red leaf lettuce leaves
Basil Chicken and Pasta Salad Preparation
Combine first six ingredients in a large saucepan; bring to a boil. Add chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 tablespoons liquid. Discard solids. Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or chilled on lettuce-lined salad plates. Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg; Calcium 62mg. Recipe By : Cooking Light From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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