Free Recipe Baste and Bake Chicken
Recipe Type: Free Poultry Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Baste and Bake Chicken Recipe
1/4 c Canola oil
1 tb Honey
1 tb Lime juice
1/4 ts Paprika
Seasoned salt (opt)
2 Chicken breasts, cut in half
Baste and Bake Chicken Preparation
Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9 square baking dish sprayed with vegetable oil. Bake uncovered at 400’F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned. Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers. Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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