Free Recipe Bean Dip – Weight Watchers
Recipe Type: Free Dip Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bean Dip – Weight Watchers Recipe
2 ts Olive oil
1/4 c Green pepper; finely chopped
2 tb Onion; finely chopped
1 Clove garlic; minced
1/2 ts Jalapeno pepper
4 oz Canned pink beans; mashed
1/4 c Sour cream
5 Black olives; chopped
1/2 ts Fresh cilantro; chopped
1/2 ts Salt
Bean Dip – Weight Watchers Preparation
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Fri, 19 Apr 1996 18:03:47 -0400 In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #50 From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
How Do You Cook Bean Dip – Weight Watchers?
If you know another way to cook Bean Dip – Weight Watchers please make a comment in the form below to help other free recipe users make the best of this free recipie.