Free Recipe Bean Sprouts and Green Onions

Recipe Type: Free Diabetic Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Bean Sprouts and Green Onions Recipe

2 ts Walnut oil;
1 lb Bean sprouts;
6 Green onion; chopped
1 tb Low-sodium soy sauce;
1 tb Fresh parsley; chopped
1 tb Sunflower seeds;

Bean Sprouts and Green Onions Preparation

In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master File

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