Free Recipe Beef Teriyaki
Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12
Ingredients for Beef Teriyaki Recipe
2 lb Flank steak (about 2 large
-steaks)
1 c Dry white wine
1/2 c Low-sodium soy sauce
2 tb Onion; minced
1 Clove garlic; minced
1 tb Lemon juice; freshly
-squeezed
2 tb Honey
1 cn (10.5-oz) beef broth;
-unsalted -or-
1 c Homemade beef broth
1 ts Ginger root; minced or
-grated
Beef Teriyaki Preparation
Date: Mon, 22 Apr 1996 21:14:41 -0700 From: Julie Bertholf <jewel1@ix.netcom.com> Slice steaks diagonally across the grain into 1/2 x 1-inch strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness. Yield: 12 servings One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg. Exchange: 2 Lean Meat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #113 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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