Free Recipe Black Bean Casserole Ole (Lacto)

Recipe Type: Free Bean Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Black Bean Casserole Ole (Lacto) Recipe

1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned; d
16 oz Black beans, canned; rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil

Black Bean Casserole Ole (Lacto) Preparation

Preheat oven to 350 degrees Lightly spray an 8 square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก File

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