Free Recipe Bok Choy

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Bok Choy Recipe

1 lb Bok Choy; (Chinese celery)
1 ts Virgin olive oil;
1 cl Garlic; mince
1/4 ts Crystaline fructose;
1 ts Low-sodium soy sauce;
1 ts Sesame oil;

Bok Choy Preparation

Rince bok choy in cold water. Cut stalks diagonally in 1 pieces and leaves into thin shreds. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes. Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g; Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master File

How Do You Cook Bok Choy?

If you know another way to cook Bok Choy please make a comment in the form below to help other free recipe users make the best of this free recipie.