Free Recipe Bolognese Meat Sauce
Recipe Type: Free Italian Recipes
Recipe Preparation: boil
Recipe Serves: 4
Ingredients for Bolognese Meat Sauce Recipe
4 ts Olive oil
8 oz Ground veal
1/2 c Chopped onion
1/2 c Skim milk
2 Garlic cloves, minced
2 c Drained canned Italian
1/4 c Each minced carrot and
-tomatoes, finely chopped
Bolognese Meat Sauce Preparation
dash each pepper nad ground nutmeg In heavy 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent. Add carrot and celery and saute for about 2 minutes; add veal and cook, stirring constantly with a fork, until meat is crumbly and loses its pink color. Add milk and cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes. Makes 4 servings, about 3/4 cup each. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
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