Free Recipe Bright Yellow Dal
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Bright Yellow Dal Recipe
2 c Yellow lentils or split peas
6 c Bouillon
6 Cloves garlic; minced
1 ts Red pepper flakes; or to
-taste
1 ts Tumeric
2 ts Cumin
1/2 c Chopped cilantro
Bright Yellow Dal Preparation
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@mail.wdn.com> Bright Yellow Dal, as prepared at Dr. Gabe Mirkin’s Fat Free Clinic: Dal is a thick puree of spiced lentils or split peas that can be yellow, orange, green or brown depending on the legume you choose. Serve it with a green salad and pita bread, or combine it with other Indian-inspired dishes for a multi-course ethnic feast. Bring all ingredients except the cilantro to a boil in a large pot and simmer, covered, for 45 minutes. Stir frequently during the last half of the cooking time. Remove from the heat and stir briskly with a whisk or large spoon to mash the lentils or split peas into a creamy puree. (You can use a blender if you want a really smooth dal, but I find the hand-mashed version more interesting.) Stir in the cilantro and sprinkle a little on top for garnish. 6-8 servings. FATFREE DIGEST V96 #62 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .
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