Free Recipe Broccoli and Pine Nuts
Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Broccoli and Pine Nuts Recipe
2 lb Fresh broccoli;
1 tb Betty s Butter
3 tb Fresh lime juice;
1/4 c Toasted pine nuts(pignoli)
Broccoli and Pine Nuts Preparation
Trim off fresh stems and cut broccoli into flowerets about 3 long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master File
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