Broiled Catfish Steaks Recipe

Free Recipe Broiled Catfish Steaks

Recipe Type: Free Fish Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Broiled Catfish Steaks Recipe

16 oz Catfish Steaks
1/4 c No-Salt Added Tomato Sauce
1/4 c Vinegar
1-1/2 ts Sugar
3/4 ts Fresh Dill; minced
1/8 ts Paprika
1/4 ts Pepper
1/2 ts Worcestershire Sauce
1/2 ts Vegetable Oil
Vegetable Cooking Spray
Lemon Slices
Fresh Dill Sprigs

Broiled Catfish Steaks Preparation

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5 from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg. Source: Safeway’s Nutritional Awareness Program Typed by Katherine Smith From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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