Free Recipe Brussels Sprouts with Walnuts
Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Recipe Serves: 4
Ingredients for Brussels Sprouts with Walnuts Recipe
2 c Fresh Brussels sprouts;
1/4 c Walnuts; chopped
1 tb Margarine;
1/4 ts Ground nutmeg;
Brussels Sprouts with Walnuts Preparation
Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg. 1/4 recipe – 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File
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