Free Recipe Buckwheat Bake

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Buckwheat Bake Recipe

1 Onion
1 oz Rice
4 Tomatoes
1/2 pt Water
1/2 ts Oil
1 ts Dried Basil
3 oz Buckwheat
Salt/pepper as you deem fit

Buckwheat Bake Preparation

1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes, add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed 7.Adjust seasoning, turn into 7 square cake tin 8.Put in 5. above, leave for 30 minutes then remove. From: Pat Buttons

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