Free Recipe Buckwheat Groats

Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Buckwheat Groats Recipe

2 ts Safflower oil;
2 Shailots; chopped
1 cl Garlic; minced
1 Celery stalk; sliced
1/2 c Sliced mushrooms;
1 Egg white;
Pinch salt & pepper;
1 c Buckwheat groats;(kasha)
2 c Chicken broth;
1 tb Pine nuts/sunflower seeds;

Buckwheat Groats Preparation

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master File

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