Free Recipe Buttermilk Mayonnaise
Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Buttermilk Mayonnaise Recipe
1/2 ts Granulated gelatin
1 tb Cold water
1/2 ts Dry mustard;
1/4 ts Salt
Few grains freshley ground
-pepper
1 tb Water
1 c Buttermilk; made from skim
-milk
2 ts Green onion; finely chopped
2 ts Parsley; minced fresh
Buttermilk Mayonnaise Preparation
Soak gelatin in 1 tb cold water. Dissolve over hot water. Mix together mustard, salt, pepper, and 1 tb water until smooth. Combine all ingredients except parsley and blend well. Chill until it begins to ticken. Beat gently untill smooth; stir in parsley. Turn into a jay and cover. Chill serveral hours. Food Exchanges per serving: Up to 2 tablespoons may be considered free CHO: 2g; PRO: 1g; FAT: 0; CAL: 14; Low sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O’Brion and her Meal Master File
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