Free Recipe Cajun Meatloaf

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Cajun Meatloaf Recipe

1 lb Lean ground beef
1/2 c Onion; chopped
1/2 c Celery; chopped
1/2 c Bell pepper; chopped
1/2 c Bread crumbs
2 Egg whites
1 tb Worcestershire sauce
1/2 ts Black pepper
1/2 ts Ground cumin
1/4 ts Ground red pepper

Cajun Meatloaf Preparation

Preheat oven to 350. In a large bowl, combine all ingredients. Use your hands to mix until ingredients are will combined. Shape meat mixture into a loaf and place in a shallow baking pan. Bake, uncovered, for 45 minutes or until no longer pink. Let stand 5 minutes. Drain off fat and remove loaf from pan. Pat loaf dry with paper towels and cut into 6 slices. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net> on Dec 30, 1997

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