Free Recipe Capetown Fruit & Vegetable Curry

Recipe Type: Free Ethnic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Capetown Fruit & Vegetable Curry Recipe

4 c Coarsely chopped onions
1/4 ts Ground cloves
2 tb Peanut oil
2 md Zucchini, quartered & sliced
2 ea Garlic cloves, minced 1
1/2 c Water
1 ts Grated fresh ginger
1 c Green beans
1 1/2 tb Ground cumin seeds
2 ea Firm, tart apples, cored &
1 1/2 tb Ground coriander seeds
— cubed
1 1/2 ts Cinnamon
1/2 ea Red bell pepper
1 ts Turmeric
1 c Chopped dried apricots
1/2 ts Cayenne
1/2 c Raisins
1/2 ts Ground fennel seeds
1/2 c Strawberry conserve
1/4 ts Black cardamom
Fresh lemon juice

Capetown Fruit & Vegetable Curry Preparation

Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won’t stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. Sundays at Moosewood Restaurant Cookbook

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