Cashew Bechamel Sauce Recipe

Free Recipe Cashew Bechamel Sauce

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Cashew Bechamel Sauce Recipe

3/4 c Cashews, raw, whole
2 tb Whole wheat pastry flour
1 c ;water or vegetable stock
1/4 ts Sea salt, or to taste
pn Cayenne
1/4 c Parsley; finely minced

Cashew Bechamel Sauce Preparation

Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well). Blend until very smooth and creamy. Pour the nixture into a small saucepan. Bring to a boil over high heat, stirring constantly. Add the parsley and mix. Serve over steamed vegetables such as broccoli or cauliflower. From the files of DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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