Free Recipe Catfish Stir-Fry
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Catfish Stir-Fry Recipe
4 Catfish fillets
3 tb Lemon juice
3 tb Soy sauce
3 tb Vegetable oil
1 c Thinly sliced bell pepper;
-preferably red
1 c Sliced celery
1 c Snow peas
1 c Sliced fresh mushrooms
2 tb Cornstarch
3/4 c Water
1/4 ts Pepper
Hot cooked rice
Catfish Stir-Fry Preparation
Cut fillets into bite-size pieces. Combine lemon juice and soy sauce in medium bowl. Add catfish. Let marinate for 20 minutes. Combine cornstarch, water and pepper in a large measuring cup. Heat 2 tablespoons of the oil in a wok or large skillet over medium-high heat until hot enough to form bubbles around a wooded toothpick, 1-2 minutes. Add red pepper, celery, snow peas and mushrooms. Stir-fry for 2 minutes. Remove vegetables to plate. Add remaining 1 tablespoon oil to wok. Drain fish, pouring marinade into cornstarch mixture. When oil is hot (1-2 minutes), add fish and stir-fry for 2 minutes, or until fish is opaque and flakes easily. Quickly return vegetables to wok. Stir cornstarch mixture till smooth and pour into wok. Cook and stir until slightly thickened, about 2 minutes. Serve over hot rice. Yields 4 servings. From The Catfish Institute, Belzoni, Miss. ARKANSAS GAZETTE, 08/10/1988 From a collection of my mother’s (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen’s MM Recipe Archive, .
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