Free Recipe Cheesy Vegetable Spirals

Recipe Type: Free Pasta Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cheesy Vegetable Spirals Recipe

6 c Rotini pasta [3/4lb]
6 c Frozen mixed vegetables
2 c Cheddar cheese, shredded
1 c 2% evaporated milk
14 oz Canned tomato sauce
1/2 ts Dry mustard
1/4 ts Pepper
1/4 c Fresh parsley, chopped

Cheesy Vegetable Spirals Preparation

In a large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Add frozen vegetables; cook for 1 minute. Drain and return to pot. Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato sauce, mustard and pepper; cook over medium heat for about 5 minutes or until cheese is melted. Add to pasta mixture and toss to coat. Serve sprinkled with remaining cheese and parsley. Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g carbohydrate, very high source fibre, excellent source calcium and iron. 4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] Posted to MM-Recipes Digest V3 #343 From: Paul A Meadows <> Date: Sat, 14 Dec 96 22:05:54 UT

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