Free Recipe Chicken and Pasta Salad
Recipe Type: Free Salad Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken and Pasta Salad Recipe
8 oz Tricolor rotini
1 md Green pepper, chopped
4 Boneless, skinless chicken
1 md Red pepper, chopped
Breast,halves 1/2
Bunch fresh broccoli
2 tb Soy sauce, divided
1 ts Mrs. Dash
1 Oil
8 oz Lo-cal Italian dressing,
1 md Onion, chopped
Store bought or homemade
Chicken and Pasta Salad Preparation
1. Cook pasta according to directions, chill in ice water, drain. 2. Blanch broccoli in boiling water, chill in ice water, drain. 3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Don’t overcook! 4. Slice chicken into 1 strips, turn and cut into 1/4 pieces, place into bowl with other ingredients except dressing and soy sauce. 5. Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. Toss gently and serve immediately. You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm. Posted by Mike Hackmann 2/93
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