Free Recipe Chicken Breast Fricassee

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Chicken Breast Fricassee Recipe

1 lb Skinless boneless chicken
-breast halves
1/8 ts Pepper
Vegetable cooking spray
1-1/3 c Diagonally sliced carrot
1 c Coarsely chopped onion
1 c Frozen whole kernel corn
1/2 lb Sliced fresh mushrooms
1-1/2 c Water
1/4 c Chablis or other dry white
-wine
1/2 ts Chicken-flavored bouillon
-granules
1/2 ts Dried whole tarragon
1/2 ts Dried whole thyme
1 Bay leaf
2 tb Cornstarch
1/2 c Evaporated skimmed milk
1 ts Lemon juice
Fresh tarragon sprigs;
-(optional)

Chicken Breast Fricassee Preparation

Sprinkle chicken with pepper; set aside. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken and cook 2 minutes on each side or until browned. Add carrot and next 9 ingredients, bring to a boil. Cover, reduce heat, and simmer 15 minutes or until chicken is tender. Remove chicken from pan; transfer to a serving platter. Combine cornstarch and milk, and add vegetable mixture, stirring constantly. Bring a boil; reduce heat, and simmer until thicken and bubbly, stirring constantly. Remove from heat; stir in lemon juice. Discard bay leaf. Spoon vegetable mixture around chicken platter. Garnish with fresh tarragon sprig desired. Yield: 4 servings (251 calories and fat per serving). Protein 32 / Fat 2.2 (Saturated Fat 0.5/ Fiber 4.2 / Cholesterol 67 / Sodium 235 Recipe by: Healthy Heart Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net> on Dec 30, 1997

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