Free Recipe Chicken Julie
Recipe Type: Free Cajun Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chicken Julie Recipe
1 lb Chicken breast; no skin, no
-bone, R-T-C, bite-sized
-pieces
1 ts Cajun seasoning
1 md Onion; finely chopped
1/2 md Bell pepper; chopped
1/4 c Celery; finely chopped
2 Cloves garlic; minced
1 c White wine
1 cn Cream of Chicken Soup; (98%
-fat free)
1 cn Cream of Celery Soup; (98%
-fat free)
1/2 c Chicken broth
4 lg Fresh mushrooms; sliced
1/2 c Green onions; finely chopped
1/4 c Fresh parsley; minced
1/2 ts Tabasco sauce
1 tb White wine Worcestershire
-sauce
1 c Long-grain white rice;
-uncooked
1 tb Wild rice; uncooked
Chicken Julie Preparation
Preheat the oven to 350 degrees. Season the chicken with the Cajun seasoning. Heat a large nonstick skillet over medium heat. When it is hot, add the seasoned chicken. Shake the pan to be sure that all sides of the chicken are browned. Add the onions, bell pepper, celery, and garlic, then cook over heat for 3 minutes, stirring often. Add the wine and bring to a boil, then reduce the heat to low. Add all the remaining ingredients to the skillet, and stir until well mixed. Cook over low heat for 3 minutes, then pour into a 2 quart covered casserole and bake for 30 minutes. Remove the cover and stir well, then cover and bake for 30 more minutes, or until the rice is cooked. Serve hot. Serving Ideas : Serve with mixed green salad and Knorr Leek Soup. NOTES : You can make ahead and refrigerate or freeze. Calories: 320.7 Fat: 5.1g (15% from fat) Protein: 22.9g Carbohydrates: 39.6g Cholesterol: 53 mg Sodium: 944mg Dietary Fiber: 1.8 Recipe by: Jude Theriot, Cajun Healthy Cookbook Posted to EAT-LF Digest by MrsTPK <MrsTPK@aol.com> on May 12, 1998
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