Free Recipe Chicken n Kraut
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Recipe Serves: 4
Ingredients for Chicken n Kraut Recipe
4 Chicken breasts boneless,
3/4 ts Salt
3/4 ts Pepper
2 c Sauerkraut washed & drained
4 Provolone cheese slices
4 tb Russian dressing(low cal)
Chicken n Kraut Preparation
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the Russian dressing. Cover dish with aluminum foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use the sauerkraut that comes packaged in the plastic bags or in the glass jars. The kind that is kept refrigerated in the market. It is crisper and does not have a canned taste. Calories: 278 Protein: 35g Fat: 11g Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg Exchanges: 4 Protein 1 Vegetable 30 Optional From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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