Free Recipe Chicken-Pineapple Kabobs
Recipe Type: Free Poultry Recipes
Recipe Preparation: broil
Recipe Serves: 4
Ingredients for Chicken-Pineapple Kabobs Recipe
1/2 c Canned pineapple chunks (no
-sugr added); drained
-(reserve 2 tbl. juice)
2 tb Prepared yellow mustard
1 tb Plus
1 ts Firmly packed dark brown
2 ts Vegetable oil
1/4 ts Ground cloves
10 oz Skinless boneless chicken
-breasts; cut into 16 equal
4 oz Cooked turkey ham; cut into
-12 equal pieces
1/2 c Vidalia onion chunks or
-frozen baby onions; thawed
Chicken-Pineapple Kabobs Preparation
submitted by: firstname.lastname@example.org Soak eight 6 wooden skewers in water for 30 minutes. In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to coat thoroughly. Refrigerate, covered, 30 minutes. Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray. Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mixture remaining in bowl. Arrange skewers on prepared baking sheet; broil 6-8 from heat 8-10 minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes longer, until chicken is cooked throuh. EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3 proteins; 15 optional calories PER SERVING: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 10 JUNE 1996 From the ‘RECIPEinternet: Recipes from Around the World’ recipe list. Downloaded from Glen’s MM Recipe Archive, .
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