Free Recipe Chili Barbecued Beef
Recipe Type: Free Meat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chili Barbecued Beef Recipe
4 ts Cumin
2 ts Chili powder
1/8 ts Cinnamon
1/4 c Olive oil
1/4 c Fresh lime juice
1/4 c Balsamic vinegar
2 tb Molasses
2 tb Chopped fresh oregano -or-
1 ts Dried oregano
1 tb Minced garlic
1-1/2 lb Beef flank or top round
-steak or pork tender
Curly endive; radishes or
-other greens for garnish
Chili Barbecued Beef Preparation
Date: Wed, 01 May 1996 07:42:49 -0700 From: cstarz@teleport.com (Carey Starzinger) Marinade: Combine cumin, chili powder and cinnamon in small saucepan. Cook over high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight. Remove meat from refrigerator 30 minutes before grilling. Prepare grill. Remove meat from marinade. Grill beef over medium coals, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meat thermometer inserted in thickest part reaches 160 degrees. Let stand 5 minutes. Slice thin across the grain. Serve with a black bean salsa. Per serving without salsa: 245 calories, 15 g fat, 57 mg chol, 73 mg sodium. Source: Ladies’ Home Journal Magazine/July, 1993 DOTTIE, in Irvine, CA 8-31-94. Cooking the spices, even for a few seconds, helps reduce their rawness. Your guests will never guess the ingredients in the marinade—it tastes sweeter than you might expect. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #122 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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