Free Recipe Chili Meat Loaf Muffins
Recipe Type: Free Muffin Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Chili Meat Loaf Muffins Recipe
1 lb Lean ground beef
3/4 c Medium salsa
1 ts Chili powder
14 oz Red kidney beans, drained
-and rinsed
1/2 c Shredded monterey jack or
-cheddar cheese
Chili Meat Loaf Muffins Preparation
In bowl, break up beef with fork. Mix in 1/4 cup of the salsa, chili powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions. Place in muffin cups. Press centre of each to form well 3/4 inch deep and 1-1/2 inches wide. Bake in 400F oven for 10 minutes or until firm to the touch and no longer pink. Combine beans and reamining salsa. Spoon into wells. Sprinkle with cheese. Bake for 7-8 minutes or until beans are hot and cheese has melted. Using two forks, remove from muffin cups. Makes 4 servings. Per serving: 355 calories, 31 g protein, 17 g fat, 18 carbo, very high source fibre and good source iron. This is a fun dish kids will enjoy. Beans and salsa cupped in ground beef muffins and baked under melting cheese. Start the meal preparation by putting potatoes in the oven while you assemble the muffins, then as the muffins bake, grate carrots for a slaw. Origin: Canadian Living, Nov/94. Shared by: Sharon Stevens, Nov/94. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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