Free Recipe Chinese Chicken Corn Soup
Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Recipe Serves: 6
Ingredients for Chinese Chicken Corn Soup Recipe
3 c Chicken broth;
8-1/4 oz Can creamed corn; 1
1 c Chicken; diced, cooked,
1 tb Cornstarch
2 tb Cold water
2 Egg; whites
2 tb Parsley; finely, minced,
Chinese Chicken Corn Soup Preparation
Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncoverd, for 3 minutes. Beat egg whites untill foamy; stir into soup. Reduce heat to a simmer and cook until foamy. Ladle soup into individual bowls and garish with parsley. Serve hot. Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGES. CHO: 14g; PRO: 16g; FAT: 4g; CAL: 156; Low-sodium diets: Substitute unsalted broth. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O’Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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