Free Recipe Chunky Vegetarian Chili
Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 11
Ingredients for Chunky Vegetarian Chili Recipe
1 md Green pepper; chopped
1 md Onion; chopped
3 cl Garlic; minced
1 tb Cooking oil
2 cn Mexican stewed tomatoes,
-undrained (14 1/2 oz. ea.)
1 cn Kidney beans, rinsed drained
-(16 oz.)
1 cn Pinto beans, rinsed drained
-(15 oz.)
1 cn Whole kernel corn, drained
-(11 oz.)
2-1/2 c Water
1 c Uncooked long grained rice
1 tb To 2 Tb Chili powder
1-1/2 ts Ground cumin
Chunky Vegetarian Chili Preparation
In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11. Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat. SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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