Free Recipe Chutney-Glazed Curried Beef Kabobs
Recipe Type: Free Meat Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chutney-Glazed Curried Beef Kabobs Recipe
1-1/4 -(up to)
1-1/2 lb Boneless beef sirloin steak;
-cut 1-inch thick
1-1/2 ts Curry powder
1/2 ts Ground cumin
1/2 ts Salt
1/8 ts Ground red pepper
1 lg Spanish onion; quartered
1/3 c Major Grey-style chutney;
-chopped
2 tb Water
2 ts Dijon mustard
2 c Hot cooked rice
1 md Tomato; chopped
1 tb Chopped fresh mint
Chutney-Glazed Curried Beef Kabobs Preparation
Cut steak into 16-18 1-inch cubes. Soak four 12-inch bamboo skewers in water for 10 minutes. Combine curry powder, cumin, salt and red pepper; coat beef cubes evenly with mixture. Cut each onion quarter into 4 pieces. Alternately thread 4-5 beef cubes and 4 onion pieces on each skewer. Place kabobs on grid over medium coals. Broil 12-15 minutes, depending on desired doneness (rare to medium). Meanwhile, combine chutney, water and mustard; mix well. Turn kabobs and brush with chutney mixture during last 6-8 minutes of cooking time. Combine cooked rice with tomato and mint. Serve kabobs over rice mixture. Garnish with fresh fruit if desired. Makes 4 servings of 369 calories, 29 grams protein, 8 grams fat, 44 grams carbohydrate, 253 milligrams sodium and 76 milligrams cholesterol each. FROM NEWSPAPER From a collection of my mother’s (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen’s MM Recipe Archive, .
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