Free Recipe Citrus Scallops Jb
Recipe Type: Free Main Dish Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 4
Ingredients for Citrus Scallops Jb Recipe
1-1/2 lb Sea scallops
2 tb Lemon juice
1 tb Chopped fresh parsley
1 ts Grated orange rind
1/2 ts Salt
1/8 ts Pepper
2 Garlic cloves, minced
1 tb Olive oil
1 tb Chopped fresh parsley
Citrus Scallops Jb Preparation
1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes. 2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley. You can serve these scallops over soba noodles. CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg Posted to MM-Recipes Digest V4 #305 by Julie Bertholf <jewel1@ix.netcom.com> on Nov 24, 1997
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